How can I stop overthinking and take action more quickly?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

‘It's not a life or death threat, it's over, it's small.’

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Cathie Wood says the Musk-Trump feud reveals how much Musk's companies rely on the government - Business Insider

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Always realise the purpose of thinking and don't deviate from it.

‘C'mon, get going, nothing happened.’

Why is the French way to say please is "S'il te plaît" and not "Pour Favour" like Spanish and Portuguese "Per Favor" and Italian "Per Favore" in the Romance languages group?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Read patiently to clear your mind of baseless overthinking.

Learn for the future.

'Look At That! Come On!': White Sox Announcer Incensed Over Benches-Clearing Rundown - Sports Illustrated

Relive relevant moments.

What is the use of thinking?

‘No, that's stupid, what's relevant, what best can be done?’

Why is Reagan seen as the best president in the USA when he literally destroyed the American economy with trickle down system and was strongly against worker unions?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

To find a solution, an active solution.

Remind us of essons and learnings to deal with life.

Chevy’s C8 Corvette ZR1 Supercar Is Even Faster Than It Expected - Robb Report

Decide.

it's like scratching a painful wound and then regretting it later.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

The Number of Retirees Filing for Social Security Is Surging Under President Donald Trump -- and It's an Ominous Warning - The Motley Fool

Anubhav Jain

Wake yourself up.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Can BRICS defeat the US economically?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Mondo Duplantis breaks pole vault world record for 12th time - NBC Sports

Protect us.

Let's discuss an example.

The moment you deviate. Correct it.

What stood as a symbol of Hollywood glamor and elegance?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

‘What am I doing?’

What is life without a job?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

What's the purpose?

Always wake up in the moment of overthinking and shouting stop in your mind.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

The purpose of thinking is-

Can you roll your eyes to your foolish thoughts?

Focus on solving and moving to the next problem.

What's the purpose of the sun?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.